Traditional Muesli Recipe Video

Nutrition Facts

Serving Size: about 1/2 to 3/4 cup
    • Calories: 257
    • Fat: 7g
    • Saturated Fat: 0
    • Cholesterol: 0
    • Sodium: 1mg
    • Carbohydrates: 40g
    • Fiber: 6g
    • Protein: 6g

* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Traditional Muesli Recipe Video

Heart Healthy Recipe Diabetes Recipe

Tired of breakfast from a box? Try a homemade cereal. Mix oats, almonds and cranberries for a healthy, traditional Swiss muesli, an energizing cereal that will jump start your day.


    • 2 cups rolled oats
    • 1/2 cup whole raw almonds, coarsely chopped
    • 1/2 cup dried cranberries
    • 2 Tbsp lemon juice
    • 1 Tbsp honey
    • 2 Granny Smith apples, peeled and grated
    • 2 cups spring water


    • In a large mixing bowl, combine all ingredients. Mix well. Refrigerate for 1 hour, or until muesli reaches desired consistency. After 1 hour, if consistency is too thick, add additional water.
    • Muesli will keep for up to 1 week, covered and refrigerated.
Yield: 6 servings

This episode of The Health eCooking Show features executive French chef Yves Vacheresse of Los Angeles, CA.

Nut Allergy: If you have an allergy to nuts or nut products, read the packaging, labels, warnings and directions for all ingredients in this recipe to determine whether the non-nut ingredients in this recipe were manufactured in a plant that processes nut products. We recommend that you do not solely rely on our information. For additional information about a product, please contact the manufacturer.

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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing, Inc.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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