Peanut Butter Banana Smoothie Recipe

Nutrition Facts

Serving Size: 1 cup
    • Calories: 241
    • Fat: 11g
    • Saturated Fat: 2g
    • Cholesterol: 8mg
    • Sodium: 82mg
    • Carbohydrates: 31g
    • Fiber: 2g
    • Protein: 16g

* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Peanut Butter Banana Smoothie Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe

Peanut butter and bananas are always great together, and they just got tastier in this healthy smoothie. A delicious way to start the morning, this peanut butter smoothie is a healthy snack too.

Ingredients

    • 1/2 cup skim milk
    • 1/2 cup crushed ice
    • 1 Tbsp honey
    • 1 Tbsp peanut butter
    • 1/8 tsp ground nutmeg
    • 1 frozen sliced ripe large banana
    • 1 cup low fat plain Greek yogurt (gluten free if needed)

Preparation

    • In a blender, combine milk, ice, honey, peanut butter, nutmeg and banana and blend for 2 minutes, or until smooth. Add yogurt and process until blended.
Yield: 2 servings

Nut Allergy: If you have an allergy to nuts or nut products, read the packaging, labels, warnings and directions for all ingredients in this recipe to determine whether the non-nut ingredients in this recipe were manufactured in a plant that processes nut products. We recommend that you do not solely rely on our information. For additional information about a product, please contact the manufacturer.

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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing, Inc.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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