Huevos Rancheros Recipe Video

Nutrition Facts

Serving Size: 1 tortilla
    • Calories: 207
    • Fat: 9g
    • Saturated Fat: 3g
    • Cholesterol: 191mg
    • Sodium: 259mg
    • Carbohydrates: 22g
    • Fiber: 3g
    • Protein: 11g

* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Huevos Rancheros Recipe Video

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe

Huevos rancheros (ranch-style eggs) is a Mexican eggs recipe topped with cheese, beans and salsa. This low-calorie breakfast recipe is packed with protein and great flavor. Great for brunch, lunch and dinner, this healthy huevos rancheros recipe will become a family favorite.

Ingredients

    • 4 soft corn tortillas (6-inch diameter)
    • 1 tsp olive oil
    • 1/2 white onion, chopped
    • 1/2 green bell pepper, chopped
    • 1/2 tsp ground cumin
    • 1 cup no-salt-added black beans, rinsed and drained
    • 4 large eggs
    • 1/4 cup shredded reduced-fat cheddar or Monterey Jack cheese
    • 1/4 cup mild salsa
    • 2 tsp minced jalapeño pepper
    • 2 Tbsp chopped fresh cilantro

Preparation

    • Preheat oven to 425°.
    • Arrange tortillas on a baking sheet and warm in the oven, about 5 minutes. (Cover with foil for softer tortillas.)
    • In a skillet, heat oil over medium heat until hot. Add onion and sauté until softened, about 2 minutes. Add bell pepper, cumin and beans and sauté for 4 to 5 minutes, or until bell pepper is softened. Transfer bean mixture to a bowl. Set aside.
    • Lightly coat skillet with nonstick cooking spray. Break each egg into skillet and fry until just set, about 1 minute.
    • Remove the tortillas from the oven. Keep tortillas on baking sheet. Spoon some bean mixture onto each tortilla, then top each with 1 egg and 1 tablespoon cheese. Return to oven and bake until the cheese has melted, about 6 minutes.
    • Top each egg with 1 tablespoon salsa, minced jalapeño and cilantro. Serve immediately.
Yield: 4 servings

Nut Allergy: If you have an allergy to nuts or nut products, read the packaging, labels, warnings and directions for all ingredients in this recipe to determine whether the non-nut ingredients in this recipe were manufactured in a plant that processes nut products. We recommend that you do not solely rely on our information. For additional information about a product, please contact the manufacturer.

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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing, Inc.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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