Broccoli Cheese Omelette Recipe

Nutrition Facts

Serving Size: 1/2 omelette
    • Calories: 155
    • Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 98mg
    • Sodium: 458mg
    • Carbohydrates: 7g
    • Fiber: 2g
    • Protein: 21g

* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Broccoli Cheese Omelette Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe

Here’s a high-protein breakfast or brunch that is low calorie and delicious. This easy egg white omelette is packed with broccoli and cheese for a hearty way to start the day.

Ingredients

    • 1/2 onion, chopped
    • 1 cup chopped broccoli (about 1-inch pieces)
    • 6 egg whites
    • 1 egg
    • 1/4 cup low fat milk
    • 1/8 tsp salt
    • Black pepper to taste
    • 1/4 cup shredded reduced-fat cheddar cheese

Preparation

    • Preheat the broiler.
    • Lightly coat a medium ovenproof nonstick skillet with nonstick cooking spray. Add the onion and cook over medium heat for 3 minutes, or until softened. Add the broccoli and cook for 1 to 2 minutes, or until softened. Reduce heat to medium low.
    • In a medium bowl, whisk together the egg whites, egg, milk, salt and black pepper to taste. Pour the egg mixture into the skillet. Cook until the eggs are set, about 8 minutes. Sprinkle with the cheddar cheese.
    • Place the skillet under the broiler and cook until the surface is golden, about 1 to 2 minutes. Serve immediately.
Yield: 2 servings

Nut Allergy: If you have an allergy to nuts or nut products, read the packaging, labels, warnings and directions for all ingredients in this recipe to determine whether the non-nut ingredients in this recipe were manufactured in a plant that processes nut products. We recommend that you do not solely rely on our information. For additional information about a product, please contact the manufacturer.

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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing, Inc.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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