Baked Oatmeal Recipe

Nutrition Facts

Serving Size: 1 slice
    • Calories: 120
    • Fat: 3g
    • Saturated Fat: 0
    • Cholesterol: 33mg
    • Sodium: 197mg
    • Carbohydrates: 21g
    • Fiber: 3g
    • Protein: 4g

* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Baked Oatmeal Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe

Forget the enormous store-bought muffin that’s loaded with fat and calories. Try this easy Baked Oatmeal for a healthy, on-the-go breakfast that will satisfy you without filling you up with unnecessary calories.

Ingredients

    • 3 cups quick oats (gluten free if needed)
    • 1/4 cup 100% pure maple syrup
    • 2 tsp baking powder
    • 1 tsp ground cinnamon
    • 1/2 tsp salt
    • 1 cup unsweetened almond milk
    • 1/4 cup low fat plain yogurt (gluten free if needed)
    • 1 tsp vanilla extract
    • 2 eggs
    • 1/2 cup unsweetened applesauce
    • 1/2 cup fresh blueberries
    • 1/2 cup fresh strawberries, halved

Preparation

    • Preheat oven to 350°. Lightly spray a 9 x 9-inch baking pan with nonstick cooking spray.
    • In a large bowl, combine oats, maple syrup, baking powder, cinnamon and salt. In another bowl, whisk almond milk, yogurt, vanilla and eggs. Add applesauce and stir to combine. Add milk mixture to the oat mixture, and stir to combine. Add blueberries and strawberries, and stir gently to combine.
    • Transfer the mixture to the prepared baking pan, smoothing out evenly. Bake for 35 to 45 minutes, or until lightly browned.
Yield: 12 servings

Nut Allergy: If you have an allergy to nuts or nut products, read the packaging, labels, warnings and directions for all ingredients in this recipe to determine whether the non-nut ingredients in this recipe were manufactured in a plant that processes nut products. We recommend that you do not solely rely on our information. For additional information about a product, please contact the manufacturer.

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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing, Inc.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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