Avocado Toast Recipe

Nutrition Facts

Serving Size: 1 slice of toast and 1 egg
    • Calories: 322
    • Fat: 21g
    • Saturated Fat: 3g
    • Cholesterol: 185mg
    • Sodium: 271mg
    • Carbohydrates: 26g
    • Fiber: 7g
    • Protein: 10g

* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Avocado Toast Recipe

Heart Healthy Recipe Diabetes Recipe

Here’s a quick, easy breakfast that’s packed with protein and healthy fats. The monounsaturated fat in avocados and the high-protein eggs will help curb your appetite.


    • 1 ripe avocado, pitted, peeled and mashed
    • 1 tsp lemon zest
    • Black pepper to taste
    • 2 slices whole grain bread
    • 2 eggs
    • 1/8 tsp salt
    • 1/8 tsp crushed red-pepper flakes, optional


    • In a small bowl, combine the mashed avocado, lemon zest and black pepper to taste.
    • Toast the bread. Spread the avocado evenly between the 2 slices of toast. Set aside.
    • Lightly coat a skillet with nonstick cooking spray and heat until hot. Crack the eggs into the skillet and cook, untouched, for about 2 minutes.
    • Top each slice of toast and avocado with 1 egg. Season with the salt and red-pepper flakes, if using.
Yield: 2 servings

Nut Allergy: If you have an allergy to nuts or nut products, read the packaging, labels, warnings and directions for all ingredients in this recipe to determine whether the non-nut ingredients in this recipe were manufactured in a plant that processes nut products. We recommend that you do not solely rely on our information. For additional information about a product, please contact the manufacturer.

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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing, Inc.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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