Health eCooking Featured

  • These gluten free wraps are packed with flavor and nutrition. Healthy dark greens take the place of tortillas and protein-rich quinoa helps you stay full longer and stave off hunger.

  • A hunger fighting powerhouse, the black beans in this yummy tostada are a great source of lean protein without saturated fat. Zucchini, corn and cherry tomatoes help make this colorful veget...

  • Here’s a quick, easy breakfast that’s packed with protein and healthy fats. The monounsaturated fat in avocados and the high-protein eggs will help curb your appetite.

  • Start off your day with a high-fiber oatmeal breakfast. This delicious oatmeal recipe with healthy fruit and nuts will keep you full and satisfied all morning.

  • High fiber and low-calorie broccoli is a great hunger-fighting food. With this beef and broccoli stir-fry recipe, you’ll get all the good taste of Chinese take-out without unhealthy additive...

  • A lean source of protein with monounsaturated fats, salmon is a weight loss superfood. Topped with almonds, another superfood with healthy fats, this salmon recipe is loaded with ingredients...

  • Lentils are packed with protein and fiber, both nutrients that help fill you up. Perfect for a quick warm-up on a chilly night, this soup can be frozen in individual portions so it’s ready w...

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